Strength · Output01
Power Hour
High-intensity strength and conditioning.
- Duration
- 50 min
- Level
- Intermediate
- Coach
- Mia Carter
Upcoming sessions
Classes
Built to move you forward.
Six formats, one progression system. Every class is coached, capped and programmed to build on the last.
- Strength · Output
Technique · Foundations02
Strength 101
Foundational strength training focused on technique and progression.
- Duration
- 50 min
- Level
- Beginner
- Coach
- Dan Morgan
Upcoming sessions
- Load · Progression
03
Strength 201
Progressive resistance training for experienced members.
- Duration
- 60 min
- Level
- Advanced
- Coach
- Mia Carter
Upcoming sessions
Engine · Capacity04
Condition
Cardiovascular conditioning and athletic performance.
- Duration
- 45 min
- Level
- All levels
- Coach
- Alex Reyes
Upcoming sessions
Range · Recovery05
Mobility
Movement quality, flexibility and recovery.
- Duration
- 45 min
- Level
- All levels
- Coach
- Dan Morgan
Upcoming sessions
- Full body · Flow
06
AURA Circuit
Full-body strength and conditioning.
- Duration
- 50 min
- Level
- All levels
- Coach
- Maya Chen
Upcoming sessions